Sober Living In Pflugerville, TX

One of the options you have when you leave a rehab facility is to enter a community that embraces sober living in Pflugerville.

Sober living in Pflugerville is a way to help you rebuild your life after addiction treatment. It will include some post-treatment therapy and group sessions. However, the emphasis will be on you managing your own recovery.

You will be expected to take part in some type of post-treatment therapy. Many communities advise their residents to try the SMART recovery program. SMART is an acronym for Self-Management And Recovery Training, a 4-point program that focuses on positive thinking instead of negative or irrational thought processes.

The first point deals with getting positively motivated. Just joining the SMART program represents a positive step that shows you are motivated to improve the quality of your life.

The second point shows you ways to deal with the urges and cravings you will get once you have stopped using drugs or alcohol. The acronym DEADS sums up this point.

D for Delay reminds you that every urge or craving will disappear after a time. Simply by delaying the action to yield to the urges will reduce the intensity and frequency of these urges

E for Escape tells you to get yourself out of situations or environments that can trigger urges

A for Accept teaches you that you will always experience incidences of craving. You must accept this fact but keep in mind that the urges will pass

D for Dispute teaches you to find good reasons to resist cravings

S for Substitute reminds you to take a different action to the one the urge is driving you to

The third point deals with controlling your feelings, thoughts and actions, while the fourth is all about living a balanced life.

Is There a Difference Between a Sober Living and a Halfway House?

Many people use the terms ‘sober living house' and ‘halfway house' to refer to the same type of community. In some parts of the country these terms are interchangeable. In others, they have two different meanings.

Halfway houses were originally set up to help people who had served time in jail to reintegrate into the community. Attendance was compulsory, and formed part of the probation process. Residents are under close supervision and must abide by strict rules.

A sober living facility differs from this type of establishment. Residents of a sober living facility elect to stay there. They can leave the sober living facility at any time if they wish. While both aim for relapse prevention in Pflugerville, the ethos is completely different. People who join a sober living community are strongly motivated in their desire to get their lives back on track.

What Should I expect in a Sober Living Community?

Your sober living community will be a relaxed and supportive environment where you can concentrate on getting back to living a productive life. When you undertake sober living in Pflugerville, you will have to abide by the community rules. These are not intended to be authoritarian.

They are there for the benefit of you and the other residents. You must commit to staying drug and alcohol free. If you break this rule, you will have to leave the sober living community.

Most facilities for have regular group sessions during which participants can share their successes and problems. These help you build close friendships with people who have had to deal with the same problems you have. The community spirit builds up your strength and resilience.

During your stay in a sober living community, the emphasis will be on making you self-reliant. You will be expected to pay for your accommodation, prepare your own meals, and do your share of household chores.

Why Should I Enter a Sober Living Facility?

When you attend a drug and alcohol rehab facility as an inpatient, the focus of your treatment will be on providing you with knowledge and skills to help you fight off urges to reuse. At the end of your treatment programs in Pflugerville, you may feel somewhat unprepared to return to your normal living environment.

Joining a sober living community helps you to reintegrate into the community while still providing you with a sheltered environment. Your sober living community will expect you to find some type of work outside the community. This helps to build up your confidence and restore your faith in your ability to cope with the pressures and demands of daily life.

If you would like more information on sober living in Pflugerville, contact us for full details of the facilities we can provide (877) 804-1531.